2014 World Cup Switzerland vs France score prediction historical record analysis who will win
Switzerland VS France score prediction analysis: 1:2 France wins 2014 World Cup Switzerland VS France who will win?On June 21, 2014, the results of the Swiss VS France match were updated: France 5-2 Switzerland (French team won) Switzerland VS France in the third round of the 2014 Brazil World Cup Group E group stage.As one of the seed teams of this World Cup, Switzerland has the opportunity to compete for the top spot in this group, but they met the biggest opponent of the French team.How will Switzerland vs. France end?Take a look at the third round of the 2014 Brazil World Cup Group E group stage.2014 World Cup Switzerland vs France score prediction history record analysis who will win the 2014 World Cup group stage Switzerland VS France who will win the 2014 World Cup Switzerland and France team gap comparison 2014 World Cup Swiss national team 23 people list main part (picture) 2014 World CupThe main goal of the French national team’s 23-man roster (picture) Switzerland vs France two teams start prediction Switzerland (4231): Bernalio; Lichsteiner, Schal, von Bergen, Rodriguez; Inle,Behrami; Shaqiri, Zaka, Stoke; Delmic France (4231): Loris; Sarnia, Koscielny, Varane, Evra; Matuidi, Kabaye; Ribery, Pogba, Valbuena; Benzema Switzerland vs. France historical confrontation record: a total of 36 matches, the French team 15 wins, 9 draws and 12 losses slightly prevailed Switzerland’s previous World Cup results Switzerland has participated 9 timesIn the World Cup, the best results have been through the first round and stopped the second round.In 2006, the Swiss team was very close to the quarterfinals. They scored 0-0 with Ukraine in the 1/8 final, but the penalty kick was 0-3.In the 1994 World Cup, the Swiss team also reached the 1/8 final, but lost 0-3 to Spain.In 1954, when there were only 16 teams, the Swiss team lost to the Soviet Union 5-7 in the quarter-finals after qualifying.In the last World Cup, even though Switzerland did not qualify, the only team to beat Spain in that tournament to enter the Spanish team.France’s previous World Cup results ended in 2010. France participated in the World Cup finals 13 times in total. The best result was the championship in 1998, and the runner-up in 2006. In the 2010 World Cup in South Africa, the group replaced the qualifying.Recommended reading: 2014 World Cup Italy VS Costa Rica score prediction historical record analysis who will win the 2014 World Cup Honduras VS Ecuador score prediction historical record analysis who will win

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Greenland Holdings (600606): Fast Cash Back Sales Steady Results for 2019H1 Exceed Expectations
Event: Greenland 苏州夜网论坛 Holdings: 1. Release of the semi-annual results report for 2019: the company’s operating income in the first half of 2019.870,000 yuan, an increase of 27 in ten years.54%; net profit attributable to mother 88.22 ppm, an increase of 45 in ten years.67%, basic profit income is 0.72 yuan.2. Release of the second quarter real estate business briefing report: In the first half of 2019, the company realized a sales area of 1,487.10,000 square meters, an increase of 10 in ten years.2%; sales amount is 1676.85 ppm, a 10-year increase3.1%. Commented that the semi-annual performance exceeded expectations and the profitability level increased rapidly.In the first half of 2019, operating income was US $ 16 billion, an annual growth of 28%; profit increased by US $ 16.5 billion, an annual growth of 42%; net profit attributable to mothers was US $ 8.8 billion, an increase of more than 46%, maintaining the momentum of “steady, fast-forward”The statutory average return on net assets is 12.16%, an increase of 2 per year.93 units.The company’s main real estate business closely follows the market, grabs performance, and maintains stable development in the transition of innovation. The carry-over income has gradually increased steadily, and the gross profit margin has continued to increase, which has become the cornerstone of the company’s overall performance growth. Accelerate turnover, strictly control leverage, and the possibility of financing channels.In the first half of the year, the company started from accelerating project turnover and carry-over, strengthening the collection of receivables, controlling the scale of interest-bearing debt, and other aspects, focusing on reducing the asset-liability ratio.As of the end of June, the company’s asset compensation was re-88.22%, excluding debt replenishment 81 in advance.55%, down by 1 from the end of last year.27 digits and 2.85 units.One of the company’s financing channels was successfully issued13.500 million US dollars in debt, actively promote ABS financing, strengthen bank-enterprise cooperation, and expand the scale of credit. Sales increased slightly and investment remained stable.From January to June 2019, the company realized sales area of 1487.10,000 square meters, an increase of 10 in ten years.2%; sales amount is 1676.85 ppm, a 10-year increase3.1%; 37% of the expected 4500 trillion sales target has been achieved.Based on the concept of urban agglomerations and metropolitan areas, the company focuses on the overlapping areas of first-tier cities, second-tier provincial capital cities, and prefecture-level high-speed rail stations, and vigorously promotes project expansion.In the first half of the year, 58 new projects were acquired, with a newly-added construction area of 22.02 million square meters, with a 12% decrease in interval.It only accounts for 22% of the average sales price, which effectively protects the future gross profit situation.In the first half of the year, the company’s repayment rate reached 79%, an increase of 2 percentages from the end of 2018. Investment suggestion: As a leading real estate industry, Greenland Holdings has continued to strengthen its layout in core first-tier and second-tier cities in the past two years.The company gradually formed its own characteristics and 重庆耍耍网 advantages, and actively acquired land reserves through such methods as characteristic towns, high-speed rail station business districts, and super high-rise projects.At the same time, the company’s continued layout in large infrastructure, big finance and big consumption has formed a strong complement to the real estate business.We expect profit forecasts for 2019-2021 to be, 1.60 yuan, corresponding estimates are 5.82, 4.84, 4.10x, maintain “Buy” rating. Risk warning: industry sales fluctuations; policy adjustments leading to operational risks (shed reform, restructuring, interest rate policies, etc.); changes in the financing environment (mortgages, development loans, interest rate adjustments, etc.).

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Yinhua Juchao Small Cap Value ETF Issued on 18th
From the current overall market perspective, asset allocation needs are constantly shifting to undervalued industries with good fundamentals.After three years of adjustment, the small-cap stocks are currently in the expected recession. In the future, national support policies will be implemented, the economic transformation kinetic energy will be converted, and profits will improve. The advancement of high-quality small-cap stocks will continue to provide investors with long-term excess returns.The Yinhua Juchao Small Cap Value ETF (159990), which will be issued from November 18th to 29th, is the only “small cap + value” style ETF in the existing market. It mainly invests in undervalued and highly flexible small cap value companies.To help investors reverse the low-level layout and share the dividends of corporate growth in the process of economic transformation.  It is understood that the Yinhua Juchao Small Cap Value ETF fully replicates and tracks the Juchao Small Cap Value Index, which is a typical “small and beautiful” index on the market.It is one of the China Securities Series style indexes launched by the Shenzhen Stock Exchange. It uses the same series of small-cap index stocks as a sample pool. It uses the income to price ratio, income operating cash flow and price ratio, return ratio, income net asset to price ratioThe four indicators were screened to carefully select the core assets of small-cap stocks that have real growth and development prospects.  WIND data show that as of the close of November 13, the free float market value of 166 constituent stocks of the small cap value index averaged 51.23 trillion, the highest market value of some constituent stocks is 199.7.6 billion yuan.The top ten 杭州夜网论坛 ingredients have a fair weight of only 12.29% can better spread the risk and prevent individual black swans.  Judging from historical trends and index yields, due to the small plate size and excellent size, the small-cap value index has consistently won the market-leading market-leading index for a long period of time, and also outperforms the ordinary small-cap index.From the base date to the close of November 13 this year, the small cap value index has gradually increased by 404.57%, the previous Shanghai Composite Index rose only 113.99%.Although the small-cap stocks have been adjusted since 2016, the small-cap value index still achieved an excess return of more than 13% compared to the small-cap index.  At present, the estimate of the small cap value index is at an all-time low, and its price-earnings ratio TTM is 13.44 times, 四川耍耍网 5 in the historical quantile.74%, the downward space has been very limited.Slightly, in each quarter since 2018, the return on net assets of the small-cap value index is better than the small-cap index, CSI 500, CSI 1000, etc., and the price-performance ratio continues to improve.  Some people expect that through the introduction of a series of policies by the state to promote loans for small and medium-sized enterprises, corporate financing costs will be reduced, and the macroeconomic environment will be conducive to the development of small and medium-sized enterprises.The value of stock allocation promotes continuous improvement and becomes the next investment outlet.As the only ETF in the market that has both “small cap” and “value” attributes, Yinhua Juchao Small Cap Value ETF helps investors achieve a low-level layout and wait for the wind to rise.

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Fuanna (002327): Return on capital and dividend income for continuous home textile industry

Performance review 2018 results are in line with expectations Fu Ana’s 2018 results announced: Revenue 29.

180,000 yuan, an increase of 11 in ten years.

6%; net profit 5.

43 ppm, an increase of 10 in ten years.

1%, corresponding to a profit of 0.

62 yuan; deducting non-net profit increases by 6.


Performance is in line with expectations.

Single-quarter revenue in the fourth quarter of 2018 increased by 7.

2%, net profit fell slightly to 0.

1%, mainly due to the gradual adjustment of the hypertension tax rate and the streamlining of the home business team.

Final dividend payout 0.

5 yuan, dividend yield of 5.


  As of the end of December, the company’s offline channel stores and counters totaled approximately 1,310, and the number of franchised stores and counters increased by 129, with revenue accounting for 35%.

According to the location of the stores, the proportion of channels in first- and second-tier cities has reached 53%, and the proportion of street stores and mall counters are 60% and 40%. At the same time, 武汉夜网论坛 the company adheres to the strategy of large stores.50%.

The company’s online sales growth rate increased by 16% and accounted for 29% of the group’s revenue. Tmall’s “Double Eleven” ranked second among home textile brands, that is, the growth rate ranked first.

The home furnishing business is oriented towards personalized light luxury art finished home furnishings. From the beginning of 2017 to the end of 2018, there were 12 US flagship stores (not expanded in the second half of the year), with a total store area of 13,000 square meters.

In terms of volume and price, the company’s ten-year revenue growth was mainly contributed by volume growth of 11%.

  Financial Review: Long-term gross margin increased by 0.

5ppt to 48.


Selling and administrative expenses ratio increased by 1.

8ppt to 29.

1%, mainly due to store 四川耍耍网 upgrades, expansion and expansion and compensation for increased sales costs increased by 21% each year.

Cash flow from operating activities decreased slightly by 6%, and working capital turnover remained stable.

The company’s ROE remains at 16.

2% of the home textile industry is relatively high.

  Development Trend According to the company’s merchandise plan in the second half of 2018, the company will focus on reducing inventory, shrinking cycles, adjusting structure and further optimizing the commodity supply chain in 2019.

During the year, the company plans to add approximately 170 franchised and directly operated stores and counters.

  Earnings forecast remains unchanged from 2019 and 2020 earnings forecasts.

71 yuan, 0.

78 yuan is unchanged, corresponding to an annual increase of 14.

2%, 10.


  It is estimated and recommended that the company currently corresponds to 2019 and December 2020.

3 times, 12 times P / E.
We maintain a neutral rating, but considering that the company currently has high ROE and high dividend payouts that are scarce in the home textile sector, we raise our target price by 17% to 9.
93 yuan, corresponding to 14 times the price-earnings ratio in 2019, compared with current expectations of 5.

4% space.

  The risk inventory is high, and the advancement of the household channel fails to meet expected risks.

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Xishan Coal and Electricity (000983): Increased holdings of Jinxing Energy to thicken company performance
This report reads: Increase in holdings of Jinxing Energy by 10% and increase the company ‘s expected performance. The decline in debt is expected to drive the company’s financial data to continue to optimize and maintain an overweight rating. Investment Highlights: Raise earnings forecast and maintain “Overweight” rating.Revenue for the first three quarters of 2019 was 246.6 billion yuan, net profit attributable to mother 18.0.6 million yuan, achieving a budget benefit of 0.57 yuan, an increase of 18 per year.63%, performance is in line with expectations.Taking into account the impact of Jinxing Energy’s 10% increase on the company’s performance, the 2019-21 EPS is slightly raised 苏州夜网论坛 to 0.67/0.70/0.71 yuan (previous forecast was 0.62/0.64/0.65 yuan), maintaining the target price of 8.18 yuan, corresponding to 2019 PE12.2 times, maintaining the “overweight” level. Increased its holdings in Jinxing Energy by 10% to increase company performance.In the third quarter, it successfully acquired 10% equity of Jinxing Energy held by Huaneng International Power Co., Ltd., and the company held 90% of Jinxing Energy (originally held 80%).Affected by this, in the third quarter (July-September) of Xishan Coal and Electricity, the net profit attributable to the parent company was zero.17 yuan, an annual increase of 32.03%.According to the calculation of Jinxing Energy’s profit level in 2018, it is expected that the profit margin previously increased will be about 9.2%. The scale of debt fell and the asset-liability ratio 杭州夜网 dropped to a three-year low.In the first three quarters of 2019, the company’s short-term borrowings / non-current debt due within one year / long-term borrowings / response bonds were 37.76/12.68/98.14/29.98 ppm, with interest denying a total scale of 201.99 ppm, a decrease of 23 per year.43 ppm / 11.60%.The decline in debt has caused the company’s asset-liability ratio to fall to a three-year low62.44%.With the continuous improvement of operating performance in the future, the company’s financial pressure will be further released and the financial statements will continue to be optimized. Catalyst: Focus on the acceleration of Shanxi’s national reform.We judge 2019-2020 to be the year of accelerated national reform in Shanxi. As a listing platform for coking coal assets of Shanxi Coking Coal Group, Xishan Coal and Electric Power has prominent core assets and injection of high-quality assets. risk warning.Financial budget overrun risk; Shanxi national reform uncertainty risk; macroeconomic risk.

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Yili shares (600887): 18Q4 performance exceeds expectations strong Hengqiang

Performance summary: The company’s operating income in 2018 was 79.6 billion yuan, a year-on-year increase of 17%, and net profit attributable to its mother was 6.4 billion yuan, an annual increase of 7.

3%, net profit attributable to non-parents is US $ 5.9 billion, an increase of 10% year-on-year; of which 18Q4 achieved operating income of US $ 18.2 billion, an annual increase of 17%, net profit attributable to mothers is US $ 1.4 billion, an increase of more than 31%.Profit and profit were USD 1.2 billion, with an annual growth rate of 55%, and the performance exceeded expectations.

Revenue: Both volume and price rose, consolidating the leading level.

1. Revenue: In terms of business, the company’s liquid milk growth rate was 18% in 2018; of which, the volume increased by 11%, and the average price increased by nearly 6%. Due to the advance of the Spring Festival sales season, the replacement product structure was significantly upgraded; milk powder and milkThe growth rate of product business is 25%. Especially in 18Q4, the company has carried out brand positioning and building of “mother emulsification”, and related member marketing and channel management have also improved. Therefore, the company’s related business will perform well in 2018.A growth trend is expected to continue.

From the product side, the growth rate of key products in 2018 was about 34%, and the proportion of new product revenue was about 15%, which increased by 5.

There are 6 levels, of which the growth rate of the golden code is about 20%, the growth rate of Anmuxi is 杭州桑拿网 about 40%, the growth rate of Changyi 100% is more than 30%, and the growth rate of Changqing is more than 20%. Product innovation and upgrade are obvious.

2. Market share: Benefiting from the company’s continuous investment, its channel penetration ability has continued to increase, and its market share has steadily increased.

As of the end of 2018, the company’s room temperature liquid milk penetration rate reached 82.

3%, an increase of 2 per year.

2 units; the number of terminals covered by the company reached 1.75 million, an increase of 23 per year.

3%, of which direct-controlled village-level outlets are nearly 60.

80,000 homes, up 14 per year.


Among them, the normal temperature milk market accounted for 36.

8%, an increase of 2 per year.

3 units; low-temperature milk market accounts for 16.

6%, increasing by 0 every year.

5 units; infant milk powder market share reset 5.

8%, 0 per year.


Through the company’s channel segmentation and the revenue of key products continued to increase, the company’s revenue scale and city share gradually increased.

Profitability: The market investment is not reduced, and the expense ratio will remain high.

1. Gross profit margin: The company’s gross profit margin in 2018 was 38.

3%, a year increase of 0.

Five averages, of which 18Q4 company gross margin was 38.

7%, an increase of 2 per year.

9 units.

From the perspective of cost, due to the lack of milk upstream during the peak sales season, the company’s raw milk purchase price rose by about 4-5%, and the efforts to promote promotional gifts changed and declined, and the price of milk collection gradually increased.

4%; the increase in raw milk prices is affected by the continuous decline in the price of raw waste paper, and the price of corrugated paper in 18Q4 rose by about 19%.

It is expected that the supply and demand of raw milk will gradually tighten, and the industry competition is still severely intensifying. The company’s cost side is under certain pressure, and the company’s product structure is optimized. The cost pressure is expected to overcome the hedging to a certain extent. It is expected that the company’s gross profit margin will stabilizeThere are liters.
2. Expenses: In 2018, the company’s sales expenses decreased by 25%, which can increase up to about 2 percentage points, of which the 18Q4 company’s sales expenses accumulated to 24.

4%, a year to raise 0.

The six singles, the company’s continuous improvement in sales expense ratio lies in: 1) increasing the online and offline expenditures related to the Winter Olympics; 2) increasing core business staff salaries and increasing the number of employees leading to an increase in staff budget of 26%.

In 2018, the company’s management expense rate decreased by 0 every year.

6 per share, the decline in budget loan size has led to a marked improvement in financial expenses.

The sustainable market expansion rate of the company in the future will be the basis for medium- and long-term brand influence, the increase in city share, and the expansion of income scale.

Profit forecast and rating.
The profit forecast is slightly raised, and the company’s 2019-2021 compound growth rate of revenue and net profit attributable to mothers is expected to be 13% and 10%, with EPS of 1.
13, 1.

26, 1.

40 yuan, corresponding PE is 24X, 21X, 19X.

As the industry leader and the market share continues to increase, the company maintains a “Buy” rating.

Risk reminders: Food safety, raw milk prices grow faster than expected, and increased competition in the industry.

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Babies eat more Chinese cabbage can improve immunity

Chinese cabbage has high nutritional value, and it is also a vegetable we often eat.

Nutritional analysis Chinese cabbage is rich in calcium, phosphorus, iron and supplementary fiber, carotene, a small amount of protein, trace amounts, residues, vitamins and so on.

Chinese cabbage consumes fiber and vitamin A, and the content of vitamin C is relatively high, which will greatly help the baby’s initial health, vision development and immunity improvement.

For babies who accumulate food, it also has the effect of digestion; for babies who have cough due to lung fever, it has the effect of clearing the lungs and relieving cough.

The content of zinc in cabbage is also among the best in vegetables, which has a good effect on improving baby’s immunity and promoting brain development.

Cabbage juice ingredients: 30 grams of tender cabbage leaves.

Method: Soak the cabbage leaves with saline for about 5 minutes, then rinse them with water and squeeze them into juice.

Nutrition inventory: The most comprehensive nutrition for raw cabbage, but be sure to wash the pesticide residues on the vegetables before giving it to the baby.

Suitable for babies aged 5 months and over.

Creamy cabbage soup ingredients: 20 grams of cabbage, the right amount of formula milk powder.

Practice: 1.

Soak the cabbage in salt water for 5 minutes, rinse it with water, and then chop.


Add water to the boil and boil the cabbage. Cook over low heat for a while.


Remove the crushed cabbage, cool the cabbage water to normal temperature, add formula milk powder and mix thoroughly.

Suitable for babies aged 6 months and over.

Tip: Cabbage will produce nitrite during the decay process, which will cause the hemoglobin in the blood to lose its ability to carry oxygen, which will cause severe hypoxia in the human body and even endanger life.You can’t eat cabbage.

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TCM beauty is to be “complete”

Maybe some people think that Chinese medicine and beauty are two inaccessible areas. When are they connected?
As everyone knows, there is an inseparable internal connection between traditional Chinese medicine and women’s beauty, which can not only cure the symptoms of various beauty problems, but also make women really live easily and achieve beauty in the full sense.
  When the “beauty is from the inside out” ideological trend began to be accepted by new women who are pursuing natural and overall beauty, the traditional Chinese medicine cosmetology with a focus on “adjusting the internal cause and the balance between yin and yang” just met this demand.
Especially in the new century today, the pursuit of beauty of modern women is not limited to the epidermis, but also the pursuit of inner beauty. This aesthetic orientation coincides with the concept of “beauty must be built on health” advocated by Chinese medicine.
Chinese medicine believes that people’s face and facial beauty are closely related to endocrine. Some face obstacles and facial diseases can only fundamentally change the face by improving endocrine conditioning.
The so-called conditioning is to adjust the body’s operating function, synthesize various organic substances required by the body, so that the body can be fully applied, exert various nutrients absorbed by the body, and improve the body’s immunity.
The internal problems are solved, and the body’s immunity is improved, so that human skin will become delicate and rosy, shiny and elastic, showing a natural luster that is white and red.
Therefore, the theory of beauty in traditional Chinese medicine emphasizes the overall concept that beauty is considered a systematic project, and it is necessary to adopt a variety of methods such as medicine, acupuncture, diet, exercise, modal, qigong, and health to achieve the desired effect.
For example, Chinese medicine freckle focuses on clearing heat and detoxifying and regulating endocrine; treating hair loss with Chinese herbal medicine to nourish liver and kidney yin deficiency, promoting blood circulation, and nourishing qi and nourishing blood to achieve moisturizing hair and black hair growth.
  Traditional Chinese medicine cosmetology, the root cause and the cosmetology, make the “inside-out” beauty concept a true interpretation, and make women beautiful and natural.
At present, many people with insight in beauty have recognized the powerful effect of Chinese medicine on beauty and are committed to learning in this area. Urban beauty who is pursuing beauty from the inside out has also begun to pay attention to their own health and start with the beauty inside the body., And then take care of the skin, to achieve both internal and external, so as to achieve the overall beauty effect.
  The magical effect of traditional Chinese medicine on beauty has gradually become known. This wonderful beauty is exuding her unique fragrance, which is long-lasting and leisurely, just like the woman who benefits from her, it is timeless and relieved .

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Ten beauty fruits for beautiful skin

We know that fruits help beauty, and different fruits have different beauty effects.

Now I will reveal the following ten fruit beauty effects for you, let you eat beautiful skin.

  Banana: Banana is rich in vitamin A. It can not only promote the skin’s keratinization, but also has an excellent moisturizing effect, suitable for dry or aging skin.

If you make a nutritional mask with oysters, milk, royal jelly, nutritious honey, vitamin E oil, etc., the effect is even better.

  Watermelon: Watermelon contains a lot of water, and the white pulp part of watermelon can be used as a moisturizing mask.

This mask can effectively improve the skin’s symptoms of becoming hot when exposed to intense sunlight in the hot summer months.

In addition, there are outstanding whitening effects.

  Oranges: Fruit acids rich in vitamin C and whitening effects.

A mask made from oranges is best for tanned or freckled skin.

Bioflanovoid ingredients make the skin’s capillaries strong and healthy.

It contains 9.

9% sugar has excellent skin moisturizing effect. It also contains potassium, calcium, phosphorus, iron and other ingredients, which is very helpful for skin health.

  Oranges: Rich in vitamins C and P, it can make capillaries healthy and can effectively improve red and swollen skin.

People with very red faces usually eat more foods rich in vitamin P such as persimmon, orange or wolfberry, which can effectively improve skin redness.

  Apple: contains a lot of organic acids and trace elements such as malic acid and citric acid.

It contains some proteins and minerals including trace, calcium, phosphorus, and iron, as well as thiamine, riboflavin, nicotinic acid, vitamins A and C, which can make the skin white and healthy.

  Pear: It is rich in carbohydrates and has excellent moisturizing effect.

It is also rich in protein, trace, minerals, carotene, thiamine, riboflavin, nicotinic acid and other ingredients. It can make the skin healthier, smoother, and make dry skin moisturizing.
The rich vitamin B it contains also has excellent whitening effects.

  Grapefruit: Works like oranges or oranges.

Grapefruit juice is added with the right oat flour and flour for better results.

  Kiwi: It has higher vitamin C content than any fruit, and it also has an excellent whitening effect.

It is rich in sugar and minerals, increases the elasticity of the skin, increases weight, strengthens immunity to diseases, and even cures toxic sensations and gum diseases.

When making a mask, if it feels too acidic, mix it with other ingredients and use it.

  Lemon: It is a nutrient fruit rich in vitamin C. It also contains vitamin B1, vitamin B2 and other nutrients. It is transformed into rich organic acids, citric acid and highly alkaline, and has a strong antioxidant effect.It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. It can reduce pigmentation, make the skin fair, and clean the skin. The substances contained in lemons are still very effective weight loss substances through reasonable formulation.

While enjoying the delicious taste of lemon, you can make you an outstanding woman with both beauty and figure.

  Strawberries: Strawberries are implanted in plants rich in acid content. They can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects.

New York, USA mixes strawberry with ten top beauty foods.

According to research, women often eat strawberries and have long-term health effects on the skin and hair.

Strawberries are known as “magic fruits” in Germany.

Strawberry can also lose weight because it contains a substance called aspartic acid, which can naturally and gently remove “slag” from the body.

Motherland medicine believes that strawberry-like cooling acid has the effects of nourishing the lungs and promoting body fluids, clearing heat and cooling blood, and strengthening the spleen and relieving alcohol.

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What to do if you have a cold or runny nose?

Eight Food Therapies Quickly Cure

Click to buy cold and runny nose?

Too many people will have the symptoms of a runny nose. Runny nose is a stress response to a cold. When you have a cold runny nose, you should clean it in time, but you keep rubbing the nose, nose, and tip of the nose.Run your nose with a soft, delicate paper towel and rinse with water if necessary.

If you want to get better quickly, you need diet to supplement your nutrition.

Today I will introduce to you what to eat for a cold runny nose. Let’s take a look at these food treatments together!

  What to do if you have a cold or runny nose?

  1. Ginger tea takes ginger and tea, and prepares tea or soup.

Taking it for 3 days can alleviate cold symptoms and prolong the course of the disease.

If brown sugar is added, the effect is better.

  2. Warm water and warm drinks. Drinking warm drinks can make patients’ mucus thinner, and the tension of respiratory mucosa can promote sputum coughing.

It is best to drink warm boiled water or warm milk, rice soup, etc. You can also drink warm fruit juice in moderation.

Choose less irritating apple juice and pear juice, etc. It is not suitable to drink orange juice, grapefruit juice and other citrus fruit juices.

  3. Ginger radish soup, 25 g ginger, 50 g radish slices, add 500 ml water, cook for 15 minutes, add brown sugar.

200 ml each time, 1-2 times a day.

  4, fresh lemon juice lemon juice, add sugar or honey, and then add warm water, drink 500 a day when you have a cold?
1000 ml, runny nose can be eliminated, colds get better quickly.

Especially since the beginning of a cold, drinking lemon juice can even be cured without medicine.

  5, chicken soup in the United States without cold medicine, once someone has a cold, chicken soup rice is often their choice before seeking help from a doctor, but the healing effect can bring surprises.

Doctors and nutritionists have found that chicken and chicken soup contain a variety of amino acids that the body needs, which can effectively enhance the body’s resistance to cold viruses.

Therefore, drinking chicken soup at the beginning of a cold can eliminate the virus in the respiratory tract and relieve it.

  6. Take 3 cabbage roots and wash and slice them for cabbage soup, increase 3 onion roots, 500ml decoction, add sugar to serve.

Or take 250 grams of cabbage heart, add 60 grams of white radish, add brown sugar after frying, and eat soup.

  7. Mint porridge Wash and chop fresh mint, then add an appropriate amount of water to smash and remove the juice.

Add the previous rice to the pot and cook the porridge. When it is cooked, add the mint juice.

This recipe can effectively treat wind fever and cold.

  8. Wushen soup takes 10 grams of nepeta, 10 grams of ginger, 10 grams of perilla leaves, 30 grams of brown sugar, 6 grams of tea.Boil water and cover tightly.

Add brown sugar to another bowl, pour the medicinal solution soaked in boiling water while mixing, mix with brown sugar, and place on a low heat to boil and drink while hot.

After drinking, cover and lie down. After a little sweat, you can have a fever.

The remaining medicinal solution is boiled for tea.

  Finally, remind that if the body has a cold, it means that the body’s immunity is not enough. If you want to improve the immunity, it is necessary to increase the absorption of some nutrients every day.

You can eat more eggs and milk.

Dried fruits, seafood, meat, etc. You can also eat some condiments such as ginger, garlic and so on.

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