May 4 International Consultation Day of Beijing Kidney Disease Consultation Center with Integrated Traditional Chinese and Western Medicine

Consultation Center International and domestic expert consultation consultation in Beijing Integrated Traditional Chinese and Western Medicine Kidney Difficult Diseases Consultation Center under the leadership of the Beijing Municipal Administration of Traditional Chinese Medicine has successfully completed cases of traditional Chinese and Western medicine, multidisciplinary experts, to provide precision for patients with diabetesThe diagnosis and the development of individualized treatment plans have brought new hope to many patients with kidney disease.

  In order to further improve the quality of consultation and serve the world’s most advanced diagnosis and treatment technology for the majority of patients, our center plans to launch an international multidisciplinary joint consultation on May 4, 2018. At that time, Professor Uchida Uchida of the Department of Medicine of Teijin University will enter the consultation center to participate in consultationShuta Ishibe, a well-known kidney disease expert in the United States, will participate in a remote consultation and jointly consult with a well-known kidney disease expert in Beijing.

Relevant indicators for the collection of current medical records are as follows: 1. Subjects for consultation: ① Patients with kidney disease who have multi-system disease and need multiple specialists to coordinate consultation.

  ② Patients with renal disease whose diagnosis is unclear or difficult to diagnose after consultation with a local medical institution.

  ③ The diagnosis is clear (if there is pathological or genetic diagnostic data), but the patients with renal disease are not satisfied with the treatment effect.

  ④ Patients with kidney-related diseases who are not satisfied with the results of pure western or traditional Chinese medicine.

  ⑤ Other special patients with kidney related diseases that need joint consultation.

  2. Consultation time: May 4, 2018 3. Consultation location: Beijing Traditional Chinese and Western Medicine Kidney Difficulty Consultation Center, 102 Shikou District, Shijingshan District, Beijing 4. Reservation method: Patients can call the consultation center to inquire about related matters and transmitMedical record information; Appointment phone: (see contact information in the following figure) Mobile phone and WeChat synchronization number: (see contact information in the following figure) 5. Consultation costs: In order to reduce the burden on the majority of patients with diabetes, this international federation consultation only requires each patient3,000 yuan consultation fee.

  Six, matters needing attention: 1.

In order to ensure the quality of the joint consultation, the number of patients on the day of the consultation is not more than 8 people, and the quota is full: 2.

In order to confirm whether the relevant inspections are complete, please make an appointment before April 25.

The Director of Beijing Municipal Administration of Traditional Chinese Medicine, Tu Zhitao, said: (Nephropathy) The consultation center will integrate the strongest and top team of experts in Beijing to serve patients for consultation!

This article only represents the author’s opinion, and does not represent the opinion of the old Chinese medicine health network. If it involves copyright issues, please contact the administrator to delete it!

Posted in pxiplspu

What kind of newborn is not suitable for breast milk?

Guide: What kind of newborn is not suitable for breast milk?

It is said that breast milk is the best source of diet for babies, but some babies are not suitable for breast milk. So which babies cannot eat breast milk?

Why is that?

  Amino acid metabolism abnormalities Amino acid metabolism abnormalities mainly invade the nervous system, which is an important cause of babies’ mental retardation.

It is estimated that about 10% of patients with severe mental retardation are associated with abnormal amino acid metabolism.

The overall incidence in the population is 1 in 10,000 to 1 in 5,000.

Due to diseases caused by abnormal amino acid metabolism, more than 70 kinds of diseases have been found.

One of them is benzophenoneuria, which is a more common amino acid metabolism disease among more than 70 kinds of abnormal amino acid metabolism.

  Phenylketonuria (PKU) PKU is a disease caused by abnormal amino acid metabolism.

It is an autosomal recessive disease.

It is a formate phenylalanine hydroxylase in the body, which cannot convert phenylalanine to tyrosine, which causes the accumulation of phenylalanine in the body, which can seriously interfere with the metabolism of brain tissue and cause dysfunction, which leads to certain diseasesInfants often show mental retardation after birth.

  In children with lactose intolerance syndrome, lactose cannot be digested and absorbed by the human body due to the lack of lactase in the body. Clinical manifestations often include diarrhea after infants eat breast milk or milk.

Long-term diarrhea may directly affect the baby’s growth and development, and may cause low immunity and cause repeated infections.

Supplementation to breast milk or other dairy products should be suspended and replaced with lactose-free formula or soy formula.

Posted in 夜网

Slimming Yoga, DIY

Yoga enthusiasts yearn for the ancient civilization of India and want to overcome the profound religious thoughts found in yoga. In fact, practicing yoga is of great benefit, but for girls who are greedy, the most direct effect is to lose weight.

This is why yoga is popular with movie stars.

  A: The little butt upset Kegel exercise effect: tighten the hips, strengthen the bladder, prevent urinary incontinence, improve income, optimize the line.

  Posture: 1. Lie on your back with your knees bent, your feet and your feet facing each other, your legs open to the sides, your hands moving over your head, and your fingers crossed.

  2. Inhale, tighten your chest and lift it upwards.

  3. Hold this position for a few seconds.

  4. Exhale, slowly lower your hips and relax.

  5. Repeat the above actions several times.

  Two: Trunk leg is missing One-foot fracture effect: This exercise can shrink the ligaments and muscles of the leg and beautify the leg lines.

At the same time, it can also balance the autonomic nerves, incidentally reduce excess traces in the abdomen, and maintain a light body.

  Posture: 1. Lie on your back with your legs straight and your hands on your sides.

  2. Put your right hand on your right thigh, inhale, lift your left leg, and hold your left foot’s thumb with your left hand.

  3. Lift your upper body slowly, exhale, and pull your left leg over your forehead.

  4. Keep this position and take a deep breath for 5 seconds.

  5. Inhale and slowly lie flat on your upper body.

  6. Exhale and place your left leg in front of your body with larger leg muscles.

  7. Hold this position and breathe deeply for 5 seconds.

  8. Inhale and return to the starting position.

  Three: Eliminate the simple triangle effect of the waist of the bucket: This is one of the few postures in which the spine bends outward in yoga asanas.

This position is welcomed by practitioners. It aims at the excess of the waist and quickly improves the waist of the bucket. It can still strengthen the buttocks muscles and make your body softer and more flexible.

  Posture: 1. Stand upright with both hands hanging naturally. Open your legs with a pair of shoulders wide. Inhale and stretch to both sides, parallel to the ground.

  2. Inhale and slowly bend your right leg into a lunge.

  3. At the same time, the body is bent to the left, and both arms are always 90 degrees with the upper body.

  4. If possible, hold your right foot and extend it with your right hand, keep breathing for 5 seconds, and slowly straighten your right leg.

  5. Inhale and return to the starting action.

  6. Repeat the same action once on the right.

  Action essentials: When you bend your waist, pay attention not to tilt your upper body forward, otherwise the practice effect will be greatly reduced.

In addition, this action is not suitable for pregnant women.

  Four: amazing effect of weight loss big swing type effect: This posture is definitely the only way you must practice before putting on a bikini. This action can speed up blood circulation, strengthen abdominal muscles, arm and leg muscles, and stretch the lumbar spine.Stimulate kidney activity and radically improve the digestive and excretory functions of the practitioner.

If you are a super fat body who can gain weight by drinking cold water, then you must practice quickly.

  Posture: 1. Stand upright with your feet open slightly wider than the front. Hold your hands and fingers together and cross each other. Hold your left and right wrists with your palms forward and forward. Keep your hands straight as high as your shoulders.

  2. Hold your hands up and over your head, do not bend your elbows, palms up, at the same time, bend above the waist to the left, bend your right leg into a lunge, and straighten your left leg.

  3. Hold this position for 10 seconds.

  4, recover, and then bend down.

  5. Repeat 3 times.

  6, for the other side.

Posted in 按摩

TCM beauty is to be “complete”

Maybe some people think that Chinese medicine and beauty are two inaccessible areas. When are they connected?
As everyone knows, there is an inseparable internal connection between traditional Chinese medicine and women’s beauty, which can not only cure the symptoms of various beauty problems, but also make women really live easily and achieve beauty in the full sense.
  When the “beauty is from the inside out” ideological trend began to be accepted by new women who are pursuing natural and overall beauty, the traditional Chinese medicine cosmetology with a focus on “adjusting the internal cause and the balance between yin and yang” just met this demand.
Especially in the new century today, the pursuit of beauty of modern women is not limited to the epidermis, but also the pursuit of inner beauty. This aesthetic orientation coincides with the concept of “beauty must be built on health” advocated by Chinese medicine.
Chinese medicine believes that people’s face and facial beauty are closely related to endocrine. Some face obstacles and facial diseases can only fundamentally change the face by improving endocrine conditioning.
The so-called conditioning is to adjust the body’s operating function, synthesize various organic substances required by the body, so that the body can be fully applied, exert various nutrients absorbed by the body, and improve the body’s immunity.
The internal problems are solved, and the body’s immunity is improved, so that human skin will become delicate and rosy, shiny and elastic, showing a natural luster that is white and red.
Therefore, the theory of beauty in traditional Chinese medicine emphasizes the overall concept that beauty is considered a systematic project, and it is necessary to adopt a variety of methods such as medicine, acupuncture, diet, exercise, modal, qigong, and health to achieve the desired effect.
For example, Chinese medicine freckle focuses on clearing heat and detoxifying and regulating endocrine; treating hair loss with Chinese herbal medicine to nourish liver and kidney yin deficiency, promoting blood circulation, and nourishing qi and nourishing blood to achieve moisturizing hair and black hair growth.
  Traditional Chinese medicine cosmetology, the root cause and the cosmetology, make the “inside-out” beauty concept a true interpretation, and make women beautiful and natural.
At present, many people with insight in beauty have recognized the powerful effect of Chinese medicine on beauty and are committed to learning in this area. Urban beauty who is pursuing beauty from the inside out has also begun to pay attention to their own health and start with the beauty inside the body., And then take care of the skin, to achieve both internal and external, so as to achieve the overall beauty effect.
  The magical effect of traditional Chinese medicine on beauty has gradually become known. This wonderful beauty is exuding her unique fragrance, which is long-lasting and leisurely, just like the woman who benefits from her, it is timeless and relieved .

Posted in 洗浴

Yoga during pregnancy effectively improves blood-based evidence

do you know?

Health is the basic factor for women to live a peaceful life, produce smoothly and have a healthy baby.

A healthy woman is more capable of relieving the high tension in the painful period and childbirth and has better recovery ability than a weak woman.

In India, many pregnant women learn and practice systematic yoga.

Because yoga can help them a lot, prepare them mentally and physically for the baby.

  1. Pregnant mother yoga can make you-improve blood circulation and relieve physical discomfort. The practice of yoga can improve your blood circulation, strengthen muscle strength and flexibility, strengthen hip, spine and abdominal muscles to support the baby in the womb.Weight, reduce backache, back pain, strengthen joints and muscles, prevent bone loss and muscle fatigue.

  2. Pregnant mother yoga can let you-control abdominal muscle strength, extend the process of unknowingly, relax or control your abdominal muscles, expand your pelvis and uterine contraction.

do you know?

This is very helpful to alleviate or reduce pain and discomfort during the production process, so that you can enjoy the happiness of changing the birth process.

  3. Yoga for pregnant mothers can make you-build self-confidence and calm your mind, do you know?

Self-confidence during pregnancy is very important to maintain peace of mind. Yoga practice during pregnancy can help you build confidence.

You will feel like you are close to childbirth. You are full of anticipation for postpartum and postpartum body recovery. At the same time, regular exercise of yoga will make you relieve a lot of postpartum pain and fatigue.

  4. Yoga for pregnant mothers can make you breathe smoothly and relax your body. By practicing yoga, you can understand the correct breathing techniques and relaxation methods, so that your heart and lung muscles are in a good state, which will lay the foundation for natural and postpartum recoverybasis.

  5. Yoga for pregnant mothers can make you-increase your attention and reduce anxiety. Yoga breathing for pregnant mothers can relax your tension, increase your concentration, make you more aware of your body and growth and development conditions, and alleviate prenatal worry and tension.And fear, you will be smoother and safer during childbirth.

  Pregnant mother yoga relaxes or controls the abdominal muscles, expands the pelvic bones and uterine contractions. It helps to relieve or reduce the pain and discomfort during the birth process, so that you can enjoy the happiness of changing the birth process.

  6, pregnant mother yoga can make you-to enhance the sense of balance of the body After practicing a bit, you found that the flexibility and flexibility of your entire muscle tissue has been greatly improved, walking smoothly, and even the stomach becomes larger and heavier every day, you alsoYou will feel a certain balance of power in the body supporting it.

You are very happy, because you are no longer worried about accidents because of walking instability.

  7, pregnant mother yoga can make you-smooth breathing, improve shortness of breath and depression. During the practice of yoga, pregnant mothers stimulate the glands that control hormone secretion and increase and accelerate blood circulation. Therefore, it controls breathing, chest tightness andShortness of breath has improved.

  8, pregnant mother yoga can make you-improve sleep, eliminate insomnia, practice yoga makes your sleep more fragrant, insomnia is gone, how to lie awkwardly before is almost non-existent, you find that you fall asleep easily, and realizeDaybreak.

  9, pregnant mother yoga can make the baby-flexible and sharp, healthy growth you know?

While practicing yoga, you can give adequate and gentle stimulation and massage, which increases the response to the outside, so that you can become more agile and healthy, and grow healthily.

Posted in 新闻

Eye mask efficacy comparison firming and moisturizing who is NO1

Introduction: The use of eye masks to care for the skin on the eyes is really a pleasant thing.

A small piece of eye mask tightly fits on the fragile eye skin, and continuously delivers nutrients to the eye, making the eye skin firm and hydrated, and it can make dark circles and bags under the eyesEntangled.

However, which eye mask is the best choice?

Take a look at the eye mask experience of Daren!

(Note: Experiencer A is oily skin and Experiencer B is dry skin).

hzh {display: none; }  ~H2O+骨胶原紧致眼膜 RMB320 /6片  产品自述:其中的浓缩骨胶原能加强锁水能力,重建肌肤底层的弹性纤维,填补因缺水而出现的干纹、Fine lines improve skin moisture and elasticity.

Arbutin can effectively prevent the formation of melanin and has a strong whitening effect.

  Experiencer: This kind of eye mask is very comfortable to apply and fits very well. The hydration effect is especially obvious, and the eye area becomes moisturized.

  Experiencer B: Small fine lines often appear late at night. After reorganization, I feel pretty good, and I find that the hydration effect is super strong, and the instant moisturizing feeling is good.

However, I feel that the continuous effect is weaker. If I replace it, the skin around the eyes will reappear immediately.

  Comprehensive review: This eye mask is very popular in general.

Has a strong moisturizing effect, but the staying power is slightly weaker, so be sure to add another layer of eye cream after use to lock the moisture deep in the skin.

  Moisturizing degree: ★ ★ ★ ★ Fitting degree: ★ ★ ★ Repairing degree: ★ ★ ★ KOSE Youth Chengyan Essence Eye Mask RMB280 / 4.

2ml × 10 tablets Readme: The astaxanthin ingredient added to the eye mask is more stable with the use of PC emulsification technology, and can be quickly penetrated by the skin around the eyes.

With the addition of collagen, intensive eye care can even repair the fine lines around the eyes, and can create a firm lifting effect.

  Experiencer: The cloth eye mask makes me feel particularly at ease, and it really does, as it is called, it can quickly improve the vitality of the skin.

  Experiencer B: The moisturizing effect is average, but after use, the skin texture is improved, and the skin around the eyes seems to become firmer.

  Comprehensive review: a single eye mask with high cost performance, the beauty ingredients in it can have a good lifting effect on the eye skin, but the cloth material can achieve half of the ability of the beauty ingredients to reach the skin.

  Moisturizing degree: ★ ★ ★ Fitting degree: ★ ★ ★ ☆ Repairing degree: ★ ★ ★ ★ FANCL Firming Repair Eye Mask RMB190 / 2 pieces * 6 packs Product Readme: With AMF ingredients, highly moisturizing effect,It helps to reduce the appearance of fine lines and firm up the eye skin. In addition, the plant SOD component can play an antioxidant role, eliminate free radicals, and restore the eyes.

  Experiencer: It seems that the nutrition is very rich. After applying it, it feels more hydrated. The eye skin is instantly soothed. It is suitable for staying up all night and continuously using the computer or sun. The repair effect is very good.

  Experiencer B: The fit and freshness of this product are good, but the fine lines are not reduced as expected, it is estimated that it is difficult to rub the effect once.

The moisturizing power is good, but I want more moisturizing essence to care for the eye area. The cutting effect that can cover the eye area should be better.

  General comment: Contains the super hot moisturizing ingredient hyaluronic acid, which can quickly bring moisture and rich beauty ingredients into the stratum corneum, which is easily absorbed by the skin, but the cut is a bit more common.

  Beloved Crystal Brightening Biofiber Eye Mask.

hzh {display: none; }  产品自述:由复合微生物菌孕育出来的有机纤维膜不易引起肌肤过敏.
The special ingredient Steerocare prevents dry skin and repairs the skin for rebirth.


It can effectively improve dark circles and enhance the brightness around the eyes.

In addition, hyaluronic acid and β-polyglucose are added to moisturize, repair, lift, and reduce blemishes.

  Experiencer: It feels very comfortable after use, the eye bags are relieved, and the design of the shape and composition is also novel.

High degree of fit, you can even apply eye mask while reading a book.

  Experiencer B: Probably because my expectations for this glasses film are too high, the effect is not as exaggerated as I thought.

However, the effect of improving the wrinkles around the eyes is really obvious, and the skin is very hydrated after use.

  General comment: Like the big S acclaimed favorite mask, the eye mask also has a perfect fit and is very gentle, but the moisturizing is slightly weaker, but the repair effect on the fine lines around the eyes is quite good.

  Moisturizing degree: ★★★ Fitting degree: ★★★★★ Herborist eye mask RMB180 / 10 pieces * 1 box Product description: The product contains herbal herb Rhodiola rosea, which can promote blood circulation around the eyes and strengthen cells.The metabolism of the eye makes the eye skin “wake up” again, and initiates active absorption of excess water, nutrients and oxygen, and promotes the production of collagen fibers and elastic fibers in the dermis layer of the skin, nourishing the skin around the eyes.

  Experiencer: At the beginning, I don’t know if I am allergic to the Chinese herbal medicine ingredients or a little close to the eyes, I feel a slight irritation.

However, the fatigue around the eyes has been improved after use, the texture and dark circles have been slightly faded, but the bags under the eyes have not been improved.

  Experiencer B: The taste of traditional Chinese medicine is a bit strong, but it feels refreshing when used. There is no excess essence left on the eyes after removal. I like these advantages, but I don’t think there is any obvious change in the skin around the eyes.   Comprehensive comment: It has a good soothing effect, but the strong taste of Chinese medicine is not acceptable to everyone. If you can overcome this, long-term use will have a great effect on the fine lines and dark circles around the eyes.

  Moisturizing degree: ★ ★ Fitting degree: ★ ★ ☆ LARCLARINS Eye Repair Eye Mask RMB360 / 30ml Product description: Jagged balm palm extract has the effect of alleviating hyperemia, can relieve fatigue, reduce eye puffiness and dark circlesFirms skin, helps to smooth fine lines and restore vitality of eyes and face. It has moisturizing and softening effects.

It is an eye “SOS” treatment that quickly relieves the fragility of the eye.

  Experiencer: The soothing effect brought me more. When I used it, I wanted to save it without wiping, instead of using eye cream (indicated in the introduction), but I found that it didn’t work, and my eyes felt more dry and tight.

But it feels soothing after washing off, and the eye area is much smoother.

  Experiencer B: Honestly, the instant effects of this eye mask are still there, and the eyes will really be smoother after application.

However, the disadvantage is that it dries too quickly. It seems to be completely dry in less than 5 minutes. If I do n’t wash it off quickly, I really suspect that wrinkles will be pulled out.。   General comment: The immediate effect is very strong, it is indeed a SOS eye mask, which has a superb soothing effect, but it cannot be used in place of eye cream, especially for dry and sensitive skin. Be sure to wash it carefully after application.

  Moisturizing degree: ★ ★ ★ Fitting degree: ★ ★ ★ ★ Repairing degree: ★ ★ ★ ☆ Shiseido REVITAL pure anti-wrinkle eye mask RMB500 / 12 pairs.

hzh {display: none; }  产品自述:首次将具备高抗皱功能的纯维他命A通过全新雾化技术转化成稳定的液态,并通过片状精华膜形式令肌肤充分吸收。Rose essence, 3D amino acid complex can promote skin collagen and hyaluronic acid production, improve skin elasticity.

At the same time, it exudes an emerald flower fragrance that soothes the soul and relieves stress.

  Experiencer A: After using, I feel that the skin on the eyes is particularly moisturized, and even the fine lines are invisible.

And I also found a secret. After using this eye mask at night, my crying eyes found that the eyes were not swollen at all!

  Experiencer B: The eye mask fits my skin tightly, is a bit cool, and is comfortable to wear.

I think this eye mask hydrates, removes dark circles, and reduces the appearance of lines. It also shows that the skin around the eyes becomes fair.

  Comprehensive comment: The pleasant fragrance is ignored by many eye masks. This eye mask can give people a sense of enjoyment, and at the same time eliminate the skin problems around the eyes one by one.

  Moisturizing degree: ★ ★ ★ Repairing degree: ★ ★ ★ ★ ☆ GUERLAIN Guerlain Issima Rejuvenating Eye Mask RMB750 / 2 pairs * 10 packs Product Readme: Hydrogel-like paste that can supplement vitamin A, anti-wrinkle retinoic acid palmitic acidEster and horse chestnut extract can reduce dark circles and fine lines, restore skin elasticity, and soothe fragile skin on the eyes.

  Experiencer: It feels very refreshing after use. It is an eye mask that can wake up the skin in the morning. The swelling that has been wrapping me has also significantly reduced.

If the price can be lowered a bit, I will buy it without hesitation.

  Experiencer: I don’t feel dry skin in the blink of my eyes. When I look in the mirror under natural light, I find that the skin around the eyes is moisturized, the dry lines are relieved, and the skin seems to tighten up.

However, the dark circles that are most expected to improve do not seem to have improved significantly.

  Comprehensive review: The more luxurious single eye mask, the beauty anti-wrinkle component, can effectively repair the fine lines and dullness caused by time, but it has no obvious effect on dark circles caused by poor blood circulation and staying up late.

  Moisturizing degree: ★ ★ ★ Fitting degree: ★ ★ ★ ☆ Repairing degree: ★ ★ ★ ★ ★ LANCOME Lancome youth regenerating eye mask RMB 720/8 tablets Product description: unique pure vitamin, with West African peanut peptide, microalgae essenceThe false leaf tree essence and caffeine instantly inject dense oxygen energy into the eyes. After experiencing a comfortable SPA, all the fatigue and dullness are dissipated, and the eyes are transparent and awake.

  Experiencer A: Although it is not cheap, it is good value for money. It is effective in smoothing the wrinkles and fine lines of the corners of the eyes, and inserting the bags under the eyes to lighten the dark circles.

  Experiencer B: I feel comfortable around the eyes, and I feel hydrated overall.

Since the essence is relatively thin and does not have a sticky feeling, it seems that it only has a hydrating effect and lacks nutrition, but it is really effective in improving a series of problems around the skin around the eyes.

  Comprehensive review: Based on the support structure of natural plant fibers, the active ingredients become the ideal diffusion with the cooling effect.

Use it twice a week and stick to it to bring amazing changes.

  Repair degree: ★★★★ ☆

Posted in hrkcfdat

Thin people gain weight gain and pay attention to 5 major problems

Thin people gain weight gain and pay attention to problems such as: gaining weight means increasing muscles, not increasing those aunts of Matsuba; friends who gain weight or lose weight should drink 3000-4000ML of water every day; nutrition absorption should be balanced and so on.


Adding weight means increasing muscles, not increasing the aunts of Matsuba.

So don’t blindly eat more food, or eat food indiscriminately, which is not good for your body’s function absorption.


Friends who increase fat or lose weight drink 3000-4000 ML of water every day. Only when they absorb enough water every day, the body’s metabolic function will work well, which will improve the absorption capacity of their own nutrition.


Daily exercise is inevitable, and you don’t have to go to any gym to exercise. Just stick to 30-40 minutes of exercise every day, such as palm pressure, sit-ups, etc. (these exercises can be done at home), when the body produces enough nitric oxide.When these “life vitality gases” are free to spread to every part of the body, the body’s function will gradually increase and the body will get better and better.


Nutritional absorption should be balanced, because it is protein, because protein is very important for the body to make muscle, daily protein can be absorbed in soybeans, fish or eggs.


The body detoxification should be normal. Whether it is through stool or urination, the body’s toxins must be removed in time. It is recommended to eat more roots. This is the most fibrous area. It is often used to help defecate or improve constipation.

Posted in tnpvsjom

Ten Must Reads for Workplace Survival

Must read one: respect the private space of others In OFFICE, private space is precious and must be faced.

“Interrupted” and “I’m sorry” are the essential words to ask others or interrupt others’ work.

In addition, remember to knock on the door before entering someone else’s office, and do not read the letters or documents of others on your own, or read other people’s business card boxes by claiming permission.

  Must-Read 2: Office Etiquette A, Phone: If the colleague you are looking for happens to be absent, don’t ask his assistant to write down a long message for you. Ask him to transfer to the telephone recording, leave your name and extension.

Simple content then go online.

  B. Copier: When you have a lot of documents to copy, and the colleague waiting for you only wants one copy, let him use it first.

If the copier runs out of paper, remember to add it; if the paper is jammed, you should dispose of it before leaving. If you don’t know how to repair, ask someone to help.

  C, Corridor: If not necessary, don’t interrupt the conversation between colleagues.

If you have interrupted, make sure your former colleagues are not ignored.

  Must-read 3: Keep clean A, embedded: All food must be eaten or discarded in time, otherwise your table may turn into a fly-filled garbage dump.

  B, if there is a public kitchen: don’t put dirty cups in the sink, and don’t put mushy or illegible garbage into the bin.

In addition, avoid heating strong foods in the microwave.

If the juice is splashing, remember to wipe it clean before leaving.

If you drink the last glass of water, add it.

  C, Ladies’ Toilet: Remember to flush after using the toilet and make sure all “things” have been washed away.

If the toilet paper runs out, please help replace it with a new one.

Waste should be accurately thrown into the trash.

  Must read 4: If you have a loan, if your colleague buys takeaway for you, please pay the required fee first, or return the money to him in time after he returns.

If you happen to be short of money, pay it back the next day, because no one likes to ask for money from someone.

Similarly, although the company’s internal appliances are not personal items, they must be borrowed or returned, otherwise it may hinder others’ work.

  Must-read # 5: Strictly abide by rules No matter how loose your company is, don’t take advantage of it too much.

Maybe no one will refuse you because you are 15 minutes early from work, but leaving in a big manner will only make you feel that you don’t value the job and are not professional. Those colleagues who work overtime feel that they are redundant.

Also, don’t abuse your company’s entertainment money for personal use, such as making long distance calls.

  Must-read 6: Keep your mouth shut Even if a colleague’s performance in a certain job is not satisfactory, don’t talk to others behind him, saying that right and wrong is the most likely to cause colleagues to distrust.

The reason is very simple: When a colleague says in front of you that others are right and wrong, don’t you doubt how he described you in the face of others?

  Boss usually hates right and wrong.

If you give a small report to your boss, it will only make him feel that although you are an “insider”, you will concentrate on your work instead.

If your boss tells you company secrets, remember not to leak a word or a word.

  Must-read 7: Do n’t interrupt the conversation When others express their opinions, interrupting the conversation mid-way is a very unreasonable thing, and it also affects other people ‘s impression of you and your credibility.

During meetings (or at any time), pay attention to what others are saying.

If you want to express your opinion, write it down and wait until the right time.

  Must-read eight: Do n’t show off If you ‘ve just been on a sunny beach vacation, of course you ca n’t cover your bronzed skin at once, but do n’t keep on working hard, even your breathless colleagues describe it face to faceYour pleasant holiday; don’t brag about your handsome and considerate husband or lover in front of your colleagues who are still single; or boast that “what you eat will not get fat” in front of excessive colleagues, this will only alienate othersyou.
  Must read 9: Praise others. Modern people may be too busy and often have no time to correct positive responses (such as saying “thank you” and words of praise). Ignore this simple but effective person who can always make you praise.Can help your performance.

Lily’s boss always thanked her for all her efforts and efforts before leaving work, which made Lily very satisfied and determined to work hard for her boss.

  Other benefits of complimenting others are: the receptionist will remind you that the boss is in a bad mood today; colleagues will rush you before the deadline.

As long as you praise others, you may get incalculable returns.

  Must-read ten: Don’t waste time wasting the time of others is the most common fault. Many people take their work home because it is the only way to complete the work without any obstruction.

So A, do n’t write long emails: “Urgent” can be displayed in the title, and the content must be concise.  B, don’t holdline: If you and someone else have a more important phone call, you should ask the person with the first personality to hang up and reply to him later.

  C, On time: For those who are on time, it is definitely not good to wait for someone who is late to participate.

If you are the person in charge of the meeting, please distribute related memos, agendas, etc. to everyone the day before the meeting.

The antique time of the meeting is preferably 30 minutes before work, because everyone rushes to work at this time, the meeting can be carried out more effectively.

Please also start the meeting on time and don’t wait for those who are late.

  D, don’t bother your boss: Don’t ask your boss for everything.

If you really need help from your boss.

Because he prepares the answer before seeking his guidance.

  E, don’t talk too much: it is not appropriate to talk to colleagues, but you also need to be disciplined.

If you are resting, others may be just the opposite. It is best to avoid distracting colleagues.

If your colleague often enters your room, try to sit behind the door; if the situation is not controlled, you can remove your conference chair, for convenience will not stay long.

  F, when the leader asks questions, remember to stand up and talk back.

This is a respect for leadership and a basic courtesy.

Posted in 按摩

Ten beauty fruits for beautiful skin

We know that fruits help beauty, and different fruits have different beauty effects.

Now I will reveal the following ten fruit beauty effects for you, let you eat beautiful skin.

  Banana: Banana is rich in vitamin A. It can not only promote the skin’s keratinization, but also has an excellent moisturizing effect, suitable for dry or aging skin.

If you make a nutritional mask with oysters, milk, royal jelly, nutritious honey, vitamin E oil, etc., the effect is even better.

  Watermelon: Watermelon contains a lot of water, and the white pulp part of watermelon can be used as a moisturizing mask.

This mask can effectively improve the skin’s symptoms of becoming hot when exposed to intense sunlight in the hot summer months.

In addition, there are outstanding whitening effects.

  Oranges: Fruit acids rich in vitamin C and whitening effects.

A mask made from oranges is best for tanned or freckled skin.

Bioflanovoid ingredients make the skin’s capillaries strong and healthy.

It contains 9.

9% sugar has excellent skin moisturizing effect. It also contains potassium, calcium, phosphorus, iron and other ingredients, which is very helpful for skin health.

  Oranges: Rich in vitamins C and P, it can make capillaries healthy and can effectively improve red and swollen skin.

People with very red faces usually eat more foods rich in vitamin P such as persimmon, orange or wolfberry, which can effectively improve skin redness.

  Apple: contains a lot of organic acids and trace elements such as malic acid and citric acid.

It contains some proteins and minerals including trace, calcium, phosphorus, and iron, as well as thiamine, riboflavin, nicotinic acid, vitamins A and C, which can make the skin white and healthy.

  Pear: It is rich in carbohydrates and has excellent moisturizing effect.

It is also rich in protein, trace, minerals, carotene, thiamine, riboflavin, nicotinic acid and other ingredients. It can make the skin healthier, smoother, and make dry skin moisturizing.
The rich vitamin B it contains also has excellent whitening effects.

  Grapefruit: Works like oranges or oranges.

Grapefruit juice is added with the right oat flour and flour for better results.

  Kiwi: It has higher vitamin C content than any fruit, and it also has an excellent whitening effect.

It is rich in sugar and minerals, increases the elasticity of the skin, increases weight, strengthens immunity to diseases, and even cures toxic sensations and gum diseases.

When making a mask, if it feels too acidic, mix it with other ingredients and use it.

  Lemon: It is a nutrient fruit rich in vitamin C. It also contains vitamin B1, vitamin B2 and other nutrients. It is transformed into rich organic acids, citric acid and highly alkaline, and has a strong antioxidant effect.It is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation. It can reduce pigmentation, make the skin fair, and clean the skin. The substances contained in lemons are still very effective weight loss substances through reasonable formulation.

While enjoying the delicious taste of lemon, you can make you an outstanding woman with both beauty and figure.

  Strawberries: Strawberries are implanted in plants rich in acid content. They can absorb and prevent the absorption of carcinogenic chemicals in the body and have anti-cancer effects.

New York, USA mixes strawberry with ten top beauty foods.

According to research, women often eat strawberries and have long-term health effects on the skin and hair.

Strawberries are known as “magic fruits” in Germany.

Strawberry can also lose weight because it contains a substance called aspartic acid, which can naturally and gently remove “slag” from the body.

Motherland medicine believes that strawberry-like cooling acid has the effects of nourishing the lungs and promoting body fluids, clearing heat and cooling blood, and strengthening the spleen and relieving alcohol.

Posted in 洗浴

Honeysuckle soaking water can not drink overnight

A few days ago, the Beijing Municipal Bureau of Traditional Chinese Medicine announced the Chinese medicine formula for children, pregnant women and other groups to prevent a stream of influenza. Honeysuckle has been selected many times.

Some citizens even use honeysuckle to soak in water for daily health care. This is a hot sale of honeysuckle. In some places, the retail price and wholesale price of honeysuckle have increased to varying degrees.

TCM experts remind that honeysuckle may not be suitable for daily diet, people with spleen and stomach deficiency should use less honeysuckle to drink water.

  Li Jian, director of the Department of Traditional Chinese Medicine of Beijing Chinese Medicine Hospital, pointed out that honeysuckle can clear away heat and detoxify and evacuate cold.

Compared with Huanglian, Astragalus, Phellodendron, etc., which can clear lung fire, clear lung heat but mainly bitter cold, honeysuckle is sweet and cold, and does not hurt the spleen and stomach.

Therefore, people who have dry mouth or red tongue, sore throat, dry stool, etc., can match honeysuckle with chrysanthemum, golden lotus soaked in water, and can also add rock sugar to taste.

  But not everyone is suitable to drink with honeysuckle.

Experts pointed out that honeysuckle is suitable for people with moderate constitution or internal heat.

Deficiency of the spleen and stomach (such as frequent stomach pain, diarrhea, cold abdomen, cold hands and feet) should not use honeysuckle to soak.

Moreover, honeysuckle soaked in water and brewed tea is similar, brewing two or three times, and should not be placed after overnight.

Posted in dbuwgmab